MacBook :: Way To Export Addresses To Spreadsheet

I have a few hundred email addresses built up in my email address history. Naturally, as I begin to enter an email address in the "To" box a list of addresses automatically populates based on the letters I am typing. Most of the 600+ email addresses are not currently in my address book; nor do I want them to be. But....is there a way to export these addresses to a spreadsheet or list so I can sort through without having to add them to my address book?