OS X Mavericks :: How To Import Excel Column Of Email Addresses Into Contacts

I searched on this topic and just find old references to "Address Book" which i guess does not exist anymore. 

I have an Excel worksheet of about 200 names, street addresses, and email addresses, one contact in each row. One column is the email addresses, which is all I want. If I could get the names too that would be nice.  

I try the Contacts import command, but cannot import the section of the worksheet I want. I don't know what I'm doing wrong. I highlight the contacts column in the worksheet and go to the file with the Contacts import command and find it is "dimmed" -- I cannot click on it.