MacBook Pro :: Using SSDs / Intel X25-V 40GB Or OCZ Vertex 30GB?

I've been surfing the web for hours now to find the right SSD for me. I have an ExpressCard SSD which unfortunately is having too many problems so I am planning on buying the MCE OptiBay to replace the SuperDrive with a second hard drive.

So my intention is to buy a cheap/small SSD to install OS X on it and to keep the home folder on the internal drive. There seem to be two SSDs which fit into that category. I need some advice whether those two products even work on my MacBook Pro Early 2008 2,4GHz, or if there are any other incompatibilities & problems.So the two candidates are Intel X25-V 40GB or OCZ Vertex 30GB.

The OCZ offers less space and costs slightly more but neither of them are really significant as they are in my price range. The OCZ ("Read: Up to 230 MB/s & Write: Up to 135 MB/s") seems to be much faster then the Intel one ("Read: up to 170MB/s & Write: up to 35MB/s"). Especially the writing speed of the Intel X25-V is really poor, even when compared to normal HDDs.