MacBook Pro :: Using Mid-09 UMBP With Hitachi 7200 Drives?

I've read all the horror stories about how the mid-09 MBP hard drive firmware update and non-Apple 7200 RPM HDDs don't get along. Most of these seem to be related to the use of a SATA 3.0 drive (which shouldn't matter, since mechanical hard drives can't even make use of the full SATA 1.5, but I digress).

I'm about to buy a new Mac, and, even though the Macbook, which doesn't seem to have these problems, would suit my needs just fine (my camcorder is USB and my digital cameras both use CF), I might spring for the MBP anyway (likely to get the additional 2" of screen space on the low-end 15", which has the closest resolution to what I am used to on my outgoing T60).

Obviously, I could pay Apple to upgrade to one of their 7200 RPM drives, assuming I get the 15". But that seems silly, since I can buy, for less than $100 (i.e., half the upgrade cost from Apple, plus I keep the old drive), a Hitachi Travelstar 500 GB 7200 RPM SATA 3.0 drive. My questions are:

1) Has anybody successfully upgraded to such a drive (or its 320 GB little brother, which is otherwise speced the same) in a mid-2009 MBP?

2) If so, did you have to downgrade the firmware as suggested in these forums?

3) If so, did you have to "tweak" the drive in any fashion to make it work?